Mastering dopamine and seasonal productivity to embrace winter

Creating gentle dopamine-supporting systems when winter lowers stimulation and our modern world doesn’t.

Let me guess: it is winter and after a long day of work you feel invaded by a need of comfort, and not the best one: greasy and sweet food, the emptiest tv show and surely some doom scrolling to sedate or escape your exhausted reality. You may be a victim of your own dopaminergic system.